Losing Weight Update: 97KG!
Posted By: Behrad 
Sunday 13 February 2011 
7 Comments
A couple of months ago I started with a new mission which is losing weight. It’s been a while since my last update “Losing Weight Update: 98.9KG!” which I wrote in August. A lot has happened since then as you might have read in my post called “Looking Back @2010“.
Some weeks before going to our holiday to Punta Cana I didn’t had any motivations anymore and gained a few kilo’s.. Beside that, when we were on holiday I also didn’t do anything with sports or diet and gained some more kilo’s! So when we got back home I decided to get back on track and start with diet, going to the gym and swim more often…
Now 3 weeks after our holiday my weight is 97 kilo’s which is just great off course! However when I check my BMI index my ideal weight should be about 80KG so I still have a long way to go, so wish me good luck! However I do wonder if 80 kilo’s is “healthy” for me!
PS: A big thanks to Jannie who keeps me motivated in times when I’m not and off course; let’s not forget her delicious and healthy dishes she makes for us! 
mine is almost 100. ideal would be abt 90… btw, what do you use to get the loading speed at your footer there?
And do you do anything with sports Papa Bear.
The code I’m using it’s just a PHP script… Will send this to your email in a sec…
sports – nothing so far haha… but I think I should go back to my swimming… and thanks for the code. I will put it on later.
Haha! Yeah, I know… It’s difficult to put your mind to it!
Give the code a try and let me know if you need any help with it..
it works well! thanks for asking
Yeah! I can see it in your footer… =)
[...] What we do have here, are about a millions of snack bars where you can get your self a “frietje speciaal” which is French Fries with Mayonaise, Curry and unions on top of it… That and other fast food were my previous addiction but I’m not looking for that anymore as those made me really fat and as I’m trying to lose weight! [...]